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Joseph Pilates

As a child, Joseph was plaqued with rickets, asthma and rheumatic fever. His drive to overcome these ailments led him to the practice of bodybuilding, gymnastics, diving and pther physical pursuits. He studied Eastern and Western forms of exercise and philosophies and was greatly influenced by ancient Grecian and Roman regimens.


"The mind, when housed within a healthful body, possesses a glorious sense of power".

Francesca Caruana

Francesca stumbled into Pilates because of constant pain in her back due to her moderate scoliosis. Weakness in her knees leading to multiple dislocations made her fearful to embark on many of the activities offered through sports or at a gym. Once she found Pilates she fell in love and has never looked back.


"When I'm hurting, I turn to Pilates, when I'm tired, I turn to Pilates, when I feel strong, I turn to Pilates, when I feel weak I turn to Pilates, when I feel misaligned I turn to Pilates, when I need to connect with myself again, I turn to Pilates. Practicing Pilates is part of my lifestyle, after a session I always walk away with having gained something".